Pavlok
Wearable device and app that uses electric shocks, vibrations, and chimes to help break bad habits and build new ones.
| What is it | Wearable device and app that uses electric shocks, vibrations, and chimes to help break bad habits and build new ones. |
|---|---|
| Pricing | Unknown |
| Platform | Web Application |
| API | Yes |
| Works with | IFTTT, Zapier |
| Best for | waking up on time without snoozing, reducing social media or junk food consumption |
| Domain registered | 2013 |
Data updated Aug. 1, 2026
What does Pavlok do?
Pavlok is a wearable device and companion app designed to help people break bad habits and build better ones. The core idea is simple: you wear a wristband that can deliver a mild electric shock, vibration, or chime. You set it up to trigger when you do something you want to stop — like hitting snooze, biting your nails, or scrolling social media too long. The shock creates a negative association with the habit, making it easier to quit. The company also sells alarm clocks (Shock Clock 3, Shock Clock MAX) that use the same zap-to-wake approach.
The system works through three parts: the wearable device, the mobile app, and a community. The device tracks your sleep and daily movements with motion sensors. The app lets you create custom routines, track your progress, and get AI-powered insights into your behavior. You can also connect Pavlok to services like IFTTT and Zapier, so you can automate zaps based on things like emails, calendar events, or app usage. A buddy feature lets a friend trigger a zap remotely to keep you accountable. Monthly challenges with cash prizes add a gamified layer.
Pavlok is for anyone who has tried and failed to break a habit with willpower alone. It's especially useful for people who struggle with waking up, procrastination, or compulsive behaviors like nail-biting or overeating. The combination of physical feedback, data tracking, and social accountability makes it a practical tool for behavior change. It's not a magic fix — you still need to want to change — but the zap gives you a strong, immediate reason to stop.
Key features
What makes it stand outWho is Pavlok for?
Who benefits most from this toolTrust & presence
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