Rest
AI sleep coach that creates a personalized CBT-I program to improve your sleep
| What is it | AI sleep coach that creates a personalized CBT-I program to improve your sleep |
|---|---|
| Pricing | Paid |
| Platform | Mobile App |
| Works with | Workato |
| Best for | falling asleep faster, staying asleep through the night |
| Domain registered | 2022 |
Data updated Aug. 1, 2026
What does Rest do?
Rest is an AI-powered sleep coach that delivers a personalized program based on Cognitive Behavioral Therapy for Insomnia (CBT-I). Instead of relying on sleeping pills or generic advice, Rest creates a custom plan for each user. You start by taking a quick quiz, then download the app to receive your protocol. The app includes daily check-ins with Rest AI, which adjusts your sleep schedule, relaxation techniques, and education as you progress. The goal is to retrain your brain for better sleep over weeks, not months.
Rest AI acts as a 24/7 sleep expert, guiding you through evidence-based behavioral changes. The program is backed by sleep doctors from UCSF and Stanford, and it's rooted in research showing CBT-I is the most effective long-term treatment for insomnia. Users often notice improvements within the first two weeks. Key features include a personalized sleep schedule, daily coaching sessions, science-backed education, and relaxation techniques — all in a pill-free, natural approach.
Rest is best for anyone struggling with chronic insomnia or poor sleep habits, especially those who want a proven method without clinic visits. Real-world use cases include falling asleep faster, staying asleep at night, and waking up refreshed. Whether you're a busy professional, a new parent, or someone dealing with stress-related sleep issues, Rest offers a structured, expert-backed path to better rest.
Key features
What makes it stand outWho is Rest for?
Who benefits most from this toolTrust & presence
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