CoachArc

CoachArc is a fitness coaching app that adapts to your actual life instead of assuming you'll stick to a perfect plan. It tracks your workouts, recovery, food, and health data like DEXA scans or bloodwork, then adjusts your training and nutrition plan accordingly. Every change is presented to you for approval before it takes effect, so you stay in control. The app is available now on iOS via the App Store, with an Android version in invite-only testing.

The app works by connecting to data sources like Apple Health, Health Connect, and manual logging. It reads sleep stages, HRV, resting heart rate, steps, and active calories to gauge recovery. Upload a DEXA scan or blood panel, and CoachArc suggests specific training and food adjustments based on the results — for example, protecting muscle while cutting calories. It also remembers every decision it has made, so next week's plan is a continuation of the same coaching relationship, not a fresh start. The "Hey Coach" feature lets you ask questions grounded in your personal history and plan, and it returns specific edits rather than generic advice.

CoachArc is best for people who struggle with consistency because life gets messy — missed workouts, off-plan meals, or rough weeks. It's also useful for anyone who wants a single system that connects training, nutrition, and recovery data without having to juggle multiple apps. If you're tired of restarting your fitness plan every Monday, CoachArc offers a more forgiving, responsive approach.