Talk to Breezi

Talk to Breezi is a mobile app for mental wellbeing that focuses on turning what you feel into something you actually do. It's not a chatbot that keeps you talking forever. Instead, it runs a tight loop: reflect, spot patterns, take one action, log the impact, and adapt next week. The app is free to start on iOS and Android, and built with input from registered psychotherapists. It also has a research pilot with the University of Southampton.

The core feature is the Active Intention — each week, Talk to Breezi reads your own reflections and creates one or two tiny, doable steps personalized to you. It tracks what helped and learns from it, so future suggestions get sharper. You can also record a real conversation or therapy session inside the app; Breezi auto-writes notes, then deletes the audio for privacy. No streaks, no endless chat, no dopamine games. The design is deliberate: help you take a real step, then get out of your way.

Talk to Breezi is for anyone who wants structured, gentle support between therapy sessions or as a standalone tool. It addresses anxiety, overthinking, stress, low mood, social anxiety, and sleep issues. The app is also offered to partners like NHS services, clinics, employers, and universities. Real users give it 4.6 stars on the App Store and 4.9 on Google Play, and more than 20,000 conversations have been recorded.