touch grass

touch grass is a straightforward mobile app that helps you cut down on screen time. It tracks how long you spend on your phone each day, lets you set personal reduction goals, and sends alerts when you've hit your limit. The app also includes a 'rewilding' feature that nudges you to swap digital scrolling for outdoor activities like going for a walk or simply stepping outside.

The app works by first calculating your current screen time habits through a built-in calculator. From there, you can set daily goals to gradually reduce usage. When you try to exceed your target, touch grass sends a reminder to put the phone down. The rewilding section offers simple, nature-oriented suggestions to replace screen time with real-world experiences. It's a no-frills approach to breaking the cycle of digital overload.

touch grass is designed for anyone feeling overwhelmed by constant notifications and endless scrolling. Students who need to focus on studies, professionals wanting to be more present, or anyone curious about digital detox will find it useful. There's no complex AI or gamification – just clear tracking and gentle pushes to help you spend more time away from the screen. The app is currently available on iOS, with an Android waitlist open.