Thyself
Browser extension for mental health — track moods, practice breathing exercises, and build self-care habits.
| What is it | Browser extension for mental health — track moods, practice breathing exercises, and build self-care habits. |
|---|---|
| Pricing | Freemium |
| Free tier | Yes |
| Platform | Chrome Extension |
| Best for | tracking daily mood patterns, reducing work-related stress |
| Domain registered | 2019 |
Data updated Aug. 1, 2026
What does Thyself do?
Thyself is a browser extension that serves as your personal mental health homepage. It gives you tools to track your emotional wellbeing throughout the day, helping you feel less stressed and more relaxed. The extension adds mental health support directly to your browser, making it accessible whenever you're working or browsing online.
The tool includes several features designed for mental wellness: a mood diary for tracking emotions, breathing exercises for stress reduction, emotion labeling exercises, uplifting affirmations, and journal prompts. It also provides work-life balance features like home time reminders and a forgiving self-care checklist that doesn't punish you for missing days. Over 70,000 users have created more than 550,000 mindful moments with Thyself.
Thyself works best for people who spend significant time at their computers, particularly remote workers, professionals, and students looking to maintain mental wellness during their workday. It helps users recognize emotional patterns, build consistent self-care habits, and create better boundaries between work and personal life.
Key features
What makes it stand outWho is Thyself for?
Who benefits most from this toolTrust & presence
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