Sixteen

Sixteen is a mobile app that tackles phone addiction by putting a barrier between you and your screen. To unlock your phone, you first need to complete a short workout. This creates a moment of intention, making you consciously 'earn' your screen time rather than accessing it impulsively. It's a straightforward tool designed to break the cycle of mindless scrolling.

The app includes a screen time bank that lets you save up to one hour of unused earned time for later use. It also provides two emergency keys per week, each granting a one-hour pass to use your apps without a workout for those times you genuinely need immediate access. The focus is on creating a simple, physical interruption to your digital habits.

This tool is ideal for anyone who feels their phone use is excessive or uncontrolled. It's for people who want to build healthier habits, reduce overall screen time, improve their sleep, and incorporate more physical movement into their day. It’s a practical solution for turning a moment of potential distraction into a moment of discipline.