Nomie

Nomie is an AI wellness app designed to help users break the cycle of doomscrolling and replace it with intentional self-care moments. It offers a collection of interactive tools including digital fidgets, breathing exercises with haptic feedback, perspective-shifting activities, and calming rituals. The app uses the same vertical scrolling motion as social media platforms but fills it with positive content and micro-moments of safety called 'Glimmers' that help regulate the nervous system.

Built on Polyvagal Theory, Nomie focuses on bottom-up processing that engages the body first to calm the mind. It includes features like bubble-popping stress relief, box breathing exercises, self-affirmations, and perspective shifters inspired by cognitive behavioral therapy. The AI companion adapts to the user's current state, providing personalized support and guidance through anxious moments without requiring extensive conversation.

Nomie works best for people who find themselves compulsively scrolling through social media when stressed or anxious. It's particularly useful for busy parents, students, and professionals looking for quick, effective tools to manage daily stress. The app has helped over 100,000 users replace cortisol spikes with calming moments, with 92% of users reporting feeling calmer after regular use.