pause

pause is an iOS app that helps you think before you send messages. You paste your draft text into the app, specify who you're messaging (like a partner, boss, or parent), and it analyzes the content before it leaves your phone. It provides a risk score showing how your message might be received, along with suggestions for a calmer alternative that conveys the same meaning without the potential for misunderstanding.

The app works entirely on your device - your messages are analyzed locally and never stored on external servers. There's no account required, and your history stays private on your phone. pause offers different recipient categories that adjust the feedback based on who will receive your message, making the analysis more relevant to your specific communication context.

This tool is valuable for anyone who wants to improve their digital communication, especially when sending important or emotionally charged messages. Professionals can use it to review work communications, while individuals might find it helpful for personal relationships where tone matters. The free version includes 5 daily analyses, while the Pro version offers unlimited use and deeper insights into your communication patterns over time.