Transition

Transition is an AI-powered training app designed specifically for triathletes. It creates personalized workout plans that adapt to your current fitness level, schedule, and progress. The app handles all three sports—swimming, cycling, and running—and adjusts workouts based on your performance and external factors like weather. It aims to replace the guesswork of self-coaching with a system that responds to how your body is actually performing.

The core of Transition is its AI Smart Coach, which builds a complete training plan tailored to your starting point and goals. It integrates with popular fitness devices and apps like Garmin, Apple Watch, Strava, and Wahoo, automatically syncing workouts and marking them complete. Beyond workouts, the app includes detailed nutrition logging with a focus on protein tracking, plus guidance on strength training, flexibility, and recovery. This makes it a comprehensive hub for triathlon preparation.

This tool is ideal for triathletes of all levels who want structured, adaptive training without the high cost of a human coach. Beginners benefit from the guided structure, while experienced athletes can use it to fine-tune their performance. It's particularly useful for people with busy schedules, as the AI adjusts plans when life interrupts training. The integration with existing fitness ecosystems means athletes can keep using their preferred devices while getting smarter coaching from the app.